Welcome to Principle Six

Relax and Focus Before we get into anything specific, take a moment for yourSelf. Get comfortable and take a deep breath. Relax your neck and shoulders and—let go. Place your hand on your abdomen and gently bring your breath all the way down. Relax with every out breath. Gently let go, relax and release. This 9-minute audio program will assist you in deepening your breath and heightening your level of consciousness.  Opening Meditation - 9 minutes Not yet a member? Click here to join the network of mindful leaders. It's free. You will receive access to our interactive E-Village and the Spirits Onymous campus. It's all free.  We'd love to have you!       Create a Goal Plan   By putting your wishes to paper  you will increase the likelihood of reaching your dreams a thousand fold.   Studies have shown that when we write down our goals and dreams, we become far more likely to reach them. Do you have an idea why that is?   In order to mindfully create a fulfilling and joyful existence—and not leave the circumstance of your life to randomness—it is very important to first figure out what you want to create. While being grateful for the now, look ahead and wonder how you would like your next moment to be? Focus your mind and visualize. How would you like to feel when you exhale your next breath? And the next, and the next, and the next?   From that groundedness in the moment, cast your eyes further into the future. What would you like to manifest three or six months from now?   Be as specific as possible. You are literally setting a target. If you set a vague target, you have not much to aim for. The more specifically you set your goal, the easier you will reach it.   THE LAW OF ATTRACTION But truly, this just sets the stage for the real magic to unfold. While you are thinking and talking about your dreams and writing them down, you focus your mind on that what you desire. And the more congruently you do this, and let your vision dance on the heartfelt rhythm of joy, the more you will send forth a powerful vibrational energy that the Cosmos will match--no questions asked.     You will attract anything that you consistently give focus and joy. That is the Law of Attraction. That is Mindful Creation.   1. This week, you are encouraged to roll up your sleeves and put your  desires to paper. Please review the Quality of Life Domains Worksheet that you have partly filled out last week. Remember, the worksheet is just a tool to invite you to look at your life =holistically, but certain domains may not apply or other categories may be more important to you. Feel free to adjust.   Okay, for your health goal you picked something you always wanted to do: a bicycling vacation through the Rocky Mountains. Excellent! That's the kind of goal you want to set. Are you enthusiastic about all your goals? Are they fun, stimulating, exciting, or otherwise deeply gratifying?            SPAM     SPECIFIC - Be as specific as possible. If you would like to live in a nice house, describe the size, the shape, the color, the location, the number of rooms, the view, and anything else that is important to you. Get a very clear picture of what you want. Grab another sheet of paper or turn your goal plan around and indulge in the details. You could write it all down or make a collage (vision board). Whatever you do: have fun with it! Dream away.   POSITIVE -  Write down what you want. Avoid writing, "I'm sick and tired of my job, I don't want to work there anymore."  Instead write: "I'm ready to move on and find a new job that is exciting and that involves travel to Europe"   ACCOMPLISHABLE - Set goals that you feel are attainable, but remember that you are the only one who determines that. So, be bold and believe in yourSelf.   MEASURABLE - If you want more money, be sure to set a measurable goal. How much do you want to make this year?$100,000? 2. In the second column, write down per life domain what specific goals you want to reach within 3 months. For instance, you want to ride your bike 3 times a week, get in shape, get a new bicycle after you have lost 10 pounds and ... plan your vacation. "Rockies, here I come!" Be creative and make sure it's fun. 3. Review the worksheet and wonder what goal is most important to you. In the third column, prioritize your goals--with your heart. Pick your top five.     SUPPORT Reach out for people who truly support you. Try to find five supportive friends and limit contact with individuals who are challenged in supporting you.     ____     The Transformation and Vision Sequence         This audio program helps you transform troubling emotions into powerful creative messages to the Universe. The sequence takes around six minutes. When you are done, go to chapter 5 of your Spirits Onymous Handbook and fill out the Transformation and Vision List for this week. But first, click on the play button below, sit back, and relax. Transformation Sequence - 7 minutes   The Commitment Challenge! Every week you will be asked to do the Commitment Challenge. No guilt trip, though. Just a registration of what is.  Click here for more information on this powerful topic.   1. Did you invest an average of 10 minutes/day (1 hour/week) or more reading the course material and doing the assignments? (Never got to it.) 1 2 3 4 5 6 7 8 9 10 (Oh Yes!)   2. Did you sit down--every day of the week--for 1 minute or more and visualize what you want to manifest (with a smile on you face and as if you already have reached it). (Never got to it.) 1 2 3 4 5 6 7 8 9 10 (Oh Yes!)   3. Did you stick to you personal commitment? (Never got to it.) 1 2 3 4 5 6 7 8 9 10 (Oh Yes!)   Go to chapter 5 of the Spirits Onymous Handbook to write down you scores.     This week   RECLAIMING SPIRIT 1 This week, you are encouraged to roll up your sleeves and put your desires to paper. Please review the Quality of Life Worksheet that you partly filled out last week (in Chapter 5 of your Spirits Onymous Handbook). Remember, the worksheet is just a tool to invite you to look at your life holistically. Certain, areas may not apply, while other categories may be more important to you. Feel free to adjust. RECLAIMING SPIRIT 2 In the second column, write down per area what specific goals you want to reach within 3 months. For instance, you want to ride your bike 3 times a week, get in shape, get a new bicycle after you have lost 10 pounds and ... plan your vacation. "Rockies, here I come!" Be creative and make sure it's fun. RECLAIMING SPIRIT 3 Review the worksheet. In the third column, prioritize your goals—with your heart. Pick your top five.     RECLAIMING SPIRIT 4   This course is focused on uplifting your vibrational energy and transforming your day-to-day experience into a magnificent journey. In order to do that, it is essential that you establish a deep sense of appreciation. To assist you in this process, go to Chapter 5 of your Spirits Onymous Handbook and fill out of the Gratitude List for this week.       YOU ARE PART OF A COMMUNITY     "From a place of groundedness in the moment, cast your eyes into the future. What would you like to manifest three or six months from now? Write it down and be as specific as possible. By doing this, you are putting in an order, and the Universe will deliver. But remember, if you give a vague or unclear order, you may end up with the wrong food on your plate!"     Take a deep breath. How does this principle show up in your life? Questions? Comments? We love to hear!   Share your thoughts and reach out to kindred Spirits After clicking, scroll down to the reply box.   The link will take you to the inter-active section of our website for which you need to sign in. Signing up takes 20 seconds. You will get your own page, but it's up to you whether you put any information on it.     Next week Next week we will explore the single most important factor that determines whether we whip up drama, conflicts and wars, or create balance and peace,  Principle 7, Take Charge: The R-factor.     See you next week. I am Spirit, You are Spirit, All is Spirit and All is Well Adrianus

The 12-step Spirits Onymous E-course is provided to you--free of charge--by The InnerGuidance Network  The E-course gives the essence of The ClearView Conspiracy and Spirits Onymous.   Contact Page www.InnerGuidanceNetwork.org PO Box 224, Bethlehem, PA 18016-0224, USA Copyright 2005-2010 Adrianus Van Munster, All Rights Reserved