Welcome to Principle Five

Relax and Focus Before we get into anything specific, take a moment for yourSelf. Get comfortable and take a deep breath. Relax your neck and shoulders and—let go. Place your hand on your abdomen and gently bring your breath all the way down. Relax with every out breath. Gently let go, relax and release. This 9-minute audio program will assist you in deepening your breath and heightening your level of consciousness.  Opening Meditation - 9 minutes Not yet a member? Click here to join the network of mindful leaders. It's free. You will receive access to our interactive E-Village and the Spirits Onymous campus. It's all free.  We'd love to have you!         Align with Your Inner Guide     Just moments before your birth, you were fully conscious, and you had a clear vision of what you wanted to create on earth. By now, you may have forgotten your "Original Intent." And that is all right, because you were born with a flawless sense of direction. Your Inner Guide is giving you clues all the time.   Today we will discuss the cosmic law that helps us create magnificent lives—with ease. All we need to do is listen to our Inner Guide and go with the flow.   But how does our Inner Guide communicate with us? Well, very similarly to the “hard wired” biological responses that help us survive. When our bodies need fluids, we get a desire to drink. And when we quench our thirst, ours bodies respond with joy and gratitude.   Like water on a hot day, we desire a meaningful life and the more we are on track the more joy we experience. We need to do whatever gives us profound joy and avoid whatever causes us pain. It's that simple!   In The ClearView Conspiracy Channary says: “The Universe—of which we are an intrinsic part—invites us to live successful and happy lives, and gives us clues every step of the way. It is similar to a children’s game where the adult says ‘cold’ when the child is going in the wrong direction and ‘warm’ or ‘hot’ when she’s on the right track. We all have such a wise person inside telling us when we’re aligning ourselves with our purpose.”     Whenever you get inspired: you're on track! Whenever you become passionate or deeply enthusiastic about something: you're on track! Anything that gives you joy is another meaningful step on your journey. Most happy people have developed balanced lives and are active in all or many of the life domains. The Quality of Life Domains Worksheet invites you to look at your life holistically. However, the domains are just suggestions and certain domains may not apply to you.   ____     The Transformation and Vision Sequence         This audio program helps you transform troubling emotions into powerful creative messages to the Universe. The sequence takes around six minutes. When you are done, go to chapter 5 of your Spirits Onymous Handbook and fill out the Transformation and Vision List for this week. But first, click on the play button below, sit back, and relax. Transformation Sequence - 7 minutes   The Commitment Challenge! Every week you will be asked to do the Commitment Challenge. No guilt trip, though. Just a registration of what is.  Click here for more information on this powerful topic.   1. Did you invest an average of 10 minutes/day (1 hour/week) or more reading the course material and doing the assignments? (Never got to it.) 1 2 3 4 5 6 7 8 9 10 (Oh Yes!)   2. Did you sit down--every day of the week--for 1 minute or more and visualize what you want to manifest (with a smile on you face and as if you already have reached it). (Never got to it.) 1 2 3 4 5 6 7 8 9 10 (Oh Yes!)   3. Did you stick to you personal commitment? (Never got to it.) 1 2 3 4 5 6 7 8 9 10 (Oh Yes!)   Go to chapter 5 of the Spirits Onymous Handbook to write down you scores.     This week   RECLAIMING SPIRIT 1 This week, be selective! Only (or mostly) give your time and attention to people and situations that give you joy. See what happens.     RECLAIMING SPIRIT 2 Review the Dream Sheet you have worked on last week and go to the Quality of Life Worksheet in Chapter 5 of your Spirits Onymous Handbook. Complete only the first column. For each area, write in a couple of words about your dreams and desires. If you could create the life of your dreams, what would that be?             Most happy people have developed balanced lives and are active in all or many of the areas. The Quality of Life Worksheet invites you to look at your life holistically. However, the domains are just suggestions and certain areas may not apply to you. Whatever you write, make it fun! For instance, for a health goal, you may want to rethink “lose twenty pounds.” Why? Well, that’s no fun. Losing weight could be an action step. It is crucial that you’re excited about it. Going on a bicycling vacation in Ireland, that’s fun! Or joining a badminton club, or dancing the tango…   RECLAIMING SPIRIT 3 This course is focused on uplifting your vibrational energy and transforming your day-to-day experience into a magnificent journey. In order to do that, it is essential that you establish a deep sense of appreciation. To assist you in this process, go to Chapter 5 of your Spirits Onymous Handbook and fill out of the Gratitude List for this week.         YOU ARE PART OF A COMMUNITY     "Just moments before your birth, you were fully conscious, and you had a clear vision of what you wanted to manifest on earth. By now, you may have forgotten your "Original Intent." And that is all right, because you were born with a flawless sense of direction. All you need to do is listen to your Inner Guide and go with the flow."     Take a deep breath. How does this principle show up in your life? Questions? Comments? We love to hear!   Share your thoughts and reach out to other kindred Spirits. After clicking, scroll down to the reply box.   The link will take you to the inter-active section of our website for which you need to sign in. Signing up takes 20 seconds. You will get your own page, but it's up to you whether you put any information on it.       Next week Next week, we will explore Principle 6, Make a Goal Plan to Your Dreams.     See you next week. I am Spirit, You are Spirit, All is Spirit and All is Well Adrianus   Reach Out Invite friends and family to do the course with you.  You'll make the course multiple times more powerful when you reach out and share your experiences with others.

The 12-step Spirits Onymous E-course is provided to you--free of charge--by The InnerGuidance Network  The E-course gives the essence of The ClearView Conspiracy and Spirits Onymous.   Contact Page www.InnerGuidanceNetwork.org PO Box 224, Bethlehem, PA 18016-0224, USA Copyright 2005-2010 Adrianus Van Munster, All Rights Reserved