On-Line Campus of The InnerGuidance Network

 I am Spirit, You are Spirit, All is Spirit and All is Well

 

Spirits Onymous on-lineCampus  -  www.InnerGuidanceNetwork.org  -  The Village

Principle: 1 - 2 - 3 - 4 - 5 - 6 - 7 - 8 - 9 - 10 - 11 - 12

 

  Commitment

Spirits Onymous gives a systematic framework to help you integrate a Divine truth: You are an all-powerful creator able to manifest a magnificent life. However, just reading about it will not get you there. You must be committed to engage in the process. The time investment is about ten to fifteen minutes a day. What about it? Can you invest that much time in yourSelf? Before asking you to make three simple commitments, I want to introduce these crucial concepts: A.      Learning is most effective if it is fun, relaxing and/or exciting. B.      The more you can control your mind and focus on what you want, the more powerful you become. Why don’t you close your eyes and hold for 30 seconds an image of something you really would like to manifest; something you are passionate about: the car of your dreams, your ideal partner, or a vacation in Bali. Completely focus on that picture and imagine yourself being there: driving that car, embracing your ideal partner, or visiting the local market in Bali. Okay, put this book aside and invest 30 seconds in yourself. How did you do? Did you feel a smile on your face? If you didn’t, try again until you smile—ear to ear. Realize that you have done something very powerful. You have raised your vibrational energy and given your life direction. C.      Almost all behaviors will be integrated in your psyche after doing them consistently for 30 days. Neurological pathways will be created and skills and routines will be firmly incorporated. But it doesn’t work when it is done with blood, sweat and tears. Fun, remember, it’s got to be fun! ˜ Okay, sit down and take a deep breath. Here we go: Commitment 1. Read every week a Spirits Onymous principle and do the exercises. It is highly recommended to interact with other kindred spirits. Go to the on-line campus and the E-Village of the InnerGuidance Network.   Commitment 2. Think of something you would like to manifest within three months. Take a deep breath, close your eyes and visualize it. See it in your mind’s eye, hear the sounds and feel the joy in your heart. Concentrate on that for 30 seconds. Now, commit to doing this 30-second exercise for 12 weeks.   Commitment 3. Decide to do something that supports your health. Keep it fun and start slow and easy. Commit to something you believe you could accomplish without much effort. What about a daily fifteen-minute walk? Or meditating five minutes in the morning? Or saying that you love your partner every day. Or drinking three tall glasses of water daily. Or going to bed by eleven o’clock. Or doing your yoga exercises three times per week. Or looking into the mirror and telling yourself that you are beautiful.  Or…   With the beginning of this 12-week session, you decide what you are committed to do. And by all means, after 4 weeks you can increase, decrease or even change your commitment, as long as it is FUN.  And remember, take small steps. It is not about forcing anything; it is about establishing lasting change with ease and grace. Make a note of what you are willing to commit to for the coming 12 weeks. Go to page 89 (winter 2009-2010), 103 (spring 2010), page 117 (summer 2010), page 131 (fall 2010), or page 145 (winter 2010). When you get back to the Village, click on "My Page," and on the profile information bar "Edit."  Write or update your commitment there. It will serve as a reminder every time you visit the Village. It's private information. Only you and the village administrators see it.       Celebrate! Not necessarily with white flour, sugar and fatty dinners, but yes, celebrate your success! Buy a book, get a massage or go on a trip.

The 12-step Spirits Onymous E-course is provided to you--free of charge--by The InnerGuidance Network  The E-course gives the essence of Spirits Onymous and The ClearView Conspiracy.   Contact Page www.InnerGuidanceNetwork.org PO Box 224, Bethlehem, PA 18016-0224, USA Copyright 2005-2010 Adrianus Van Munster, All Rights Reserved