As long as you keep this page open, you will hear the sound of a
Tibetan bowl.
Every 15 minutes, you will be reminded to stop and refocus on the here and now.
Do whatever is on your schedule, and when the bowl rings, take a deep breath and
gently bring your life back in
perspective:
I am Spirit, You
are Spirit, All is Spirit and All is Well.
Warning:
This practice may increase your health, productivity, creativity
and peace of mind.
Technical issues:
1. Because of the 15-minute sound track, this page may
take a while to load.
2. Make this page smaller and open up other windows over
this one.
3. If you are not working on your computer, you may have to tweak your computer settings if your
screen saver interferes or if your computer switches to safe-mode.
